Braids's Frightful Return

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Read ahead (Choose a chapter and start with that many lore counters. Add one after your draw step. Skipped chapters don't trigger. Sacrifice after III.) [I] You may sacrifice a creature. If you do, each opponent discards a card. [II] Return target creature card from your graveyard to your hand. [III] Target opponent may sacrifice a nonland, nontoken permanent. If they don't, they lose 2 life and you draw a card.